Tips for takin care of your skin

Sometimes it may seem like your skin is impossible to manage, especially when you wake up and find a huge zit on your nose or a cold sore at the corner of your mouth. The good news is that there are ways to prevent and treat common skin problems — read on for some tips.

Acne

A pimple starts when the pores in the skin become clogged with a type of oil called sebum, which normally lubricates the skin and hair. Acne is common during puberty when hormones go into overdrive, causing the

MUST SHARE!! – Five Cancer Fighting Spices

By Veronica Peterson, Editor, Healthy & Green Living

They’re pretty, delicious and drumroll please…they’re good for you! Yes, I’m talking about the secret our forefathers knew way back in the day. Spices have untapped health benefits and have recently been stealing the scene as powerful cancer preventatives and fighters. Below are five you might want to consider adding to your diet.

1. Garlic
No surprise here. The stinking rose is one of the most potent weapons in preventing cancer, particularly colon cancer. Containing the photochemical allicin, garlic stimulates

PERFECT BODY.............not just SLIMMING but FITNESS

HOW TO GET THE KEYS? SIMPLE!

Healthy living:

a.       WHITTLE YOUR MIDDLE: A waistline of more than 35 inches for men and 31 inches for women is prone to degenerative diseases like heart disease, cancer and diabetes. Body fat fuels chronic inflammation. Research shows that over-weight adults and children have higher levels of several inflammatory substances in the blood. When extra pounds or kilograms are lost, levels return