HOW TO GET THE KEYS? SIMPLE!
Healthy living:
a.
WHITTLE
YOUR MIDDLE: A waistline of more than 35 inches for men and 31 inches for
women is prone to degenerative diseases like heart disease, cancer and diabetes.
Body fat fuels chronic inflammation. Research shows that over-weight adults and
children have higher levels of several inflammatory substances in the blood.
When extra pounds or kilograms are lost, levels return
to normal.
LOSE THAT
EXCESS WEIGHT!
b.
EAT FRESH:
A diet heavy on processed foods and fatty, red meat contributes to chronic
inflammation. Load your plates with fresh fruits and vegetables instead; they
are parked with anti-oxidants, which disarm cell-damaging free radicals and
flavanoids. These in turn block production of inflammatory-promoting hormones.
c.
FEAST ON
GOOD FATS: Olive oil, canola oil and flax seeds are rich in Omega 3 fatty
acids, the raw materials of anti-inflammatory hormones called eicosanoid. While
some eicosanoid fan the fire, Omega-3 quenches it.
d.
GUZZLE
OOLONG TEA: Oolong tea has been touted for its ability to restore the
skin’s youthful appearance and as a bonus; it boosts the immune system and
promotes weight loss.
e.
PUT YOUR
BODY IN MOTION: Exercise has invariably proven to help regulate the immune
system. It is also one of the best things you can do to keep your weight under
control.
f.
SPICE UP
YOUR BODY: Take a bottle of Body perfect healing and cleansing cocktail
daily. It contains fat and disease flushing herbs and spices.
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